I’ve been talking a lot about the ways I try to avoid discomfort in therapy - in itself very uncomfortable, but something I keep managing to get to - and it’s been an interesting exercise. Am I getting better at learning to sit in my discomfort? Sort of. It’s a process.
I’ve been talking a lot about the ways I try to avoid discomfort in therapy - in itself very uncomfortable, but something I keep managing to get to - and it’s been an interesting exercise. Am I getting better at learning to sit in my discomfort? Sort of. It’s a process.
It’s definitely a process. For me the awareness piece is easier than implementing any kind of change